Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - Serious 1st then hopefully a chuckle or two! 🤷♀️
Latest Post - Serious 1st then hopefully a chuckle or two! 🤷♀️
| 1002405 Posts | 123 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - April Daily Pledge 2024
Latest Post - Re: April Daily Pledge 2024
| 78685 Posts | 59 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 28345 Posts | 56 Recent | |
Support
Give and get support around quitting
Latest Topic - Persistent insomnia through day 111
Latest Post - Re: Persistent insomnia through day 111
| 143992 Posts | 21 Recent | |
Quit Vaping
Latest Topic - Day 140 i think!! Or close to
Latest Post - Re: Day 140 i think!! Or close to
| 298 Posts | 9 Recent | |
Mayo Clinic Blog
Latest Topic - Is Quitting Part of Your Spring/Summer Goals?
Latest Post - Re: Strengthening Your Self-Efficacy for Quitting ...
| 5158 Posts | 6 Recent |
by MollyLeis Mayo Clinic in Mayo Clinic Blog 3m ago 7 20 | 7 | 20 | ||
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by MarilynH Member in Journals / Blogs 31m ago 1 0 | 1 | 0 | ||
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by CommunityAdmin Community Manager in Events yesterday 5 26 | 5 | 26 | ||
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by Erica705 Member in Journals / Blogs yesterday 1 6 | 1 | 6 | ||
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by CommunityAdmin Community Manager in Support yesterday 17 78 | 17 | 78 | ||
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by madison_ziesmer Member in Support Wednesday 1 1 | 1 | 1 | ||
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by NDC_Team Mayo Clinic in Mayo Clinic Blog Tuesday 17 14 | 17 | 14 |