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ljguptill posted a comment on this blog post | FREEDOM TRAIN!!!!
180 days - 6 months for me today!  So great to see all these big numbers! Congrats to all of you!
(just now)

oldbones5358 (Larry Oct-21-2013) posted on nikki(quit12-29-12)'s message board (2 minutes ago)

oldbones5358 (Larry Oct-21-2013) posted a comment on this blog post | Six Months Smoke Free!
I send you congratulations on your 6 month anniversary. It CAN be done if you keep the right attitude, right?
(6 minutes ago)

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spiritgirl's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Tracker Badge

Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Trigger Breaker

Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!

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Helping Hand

It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.

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Quit Countdown

You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

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Blogger

Thank you for sharing your thoughts and experiences in the EX Community. Continue using the blogs to ask questions, post links, share pictures, and more.

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Conversation Starter

Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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