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Lisa1030 posted a comment on this forum | Untitled
I have found that this information makes me continue my comittment to quit!! What's in Cigarettes? Burning tobacco produces about 4,000 chemical compounds, many of them harmful...
(56 minutes ago)

elvan posted a comment on this blog post | Day 365 - 1 Year Anniversary - Made it another day
CONGRATULATIONS AND HAPPY, HAPPY, HAPPY ANNIVERSARY!  SO HAPPY FOR YOU!  Love, Ellen
(57 minutes ago)

elvan posted a comment on this blog post | Changes to our Winners Circle List
So terribly sorry to hear about Candy...anyone who has an anniversary between now and August 8th...HAPPY ANNIVERSARY AND CONGRATULATIONS!!!!  I will be out of town so PLEASE relay my best to...
(an hour ago)

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spiritgirl's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Tracker Badge

Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Trigger Breaker

Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!

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Helping Hand

It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.

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Quit Countdown

You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

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Blogger

Thank you for sharing your thoughts and experiences in the EX Community. Continue using the blogs to ask questions, post links, share pictures, and more.

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Conversation Starter

Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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