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When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?
The EX Badge
You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!
Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.
You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.
Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!
It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.
You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.
Thank you for sharing your thoughts and experiences in the EX Community. Continue using the blogs to ask questions, post links, share pictures, and more.
Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!
Help a friend or loved one breathe easier by inviting them to join the EX Community.
Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.
Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.
No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.