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Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!
Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.
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I live in Lancaster, Pa. For over fifteen years I've been working as a receiving clerk for a supply company. Life in the city is a good life. There are so many things to do.
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Coffee, stress, driving. There's a lot of things that make you reach for a cigarette. And if you can't get past these triggers, quitting smoking can seem next to impossible.
That's where EX comes in.
We'll help you learn how to do all of those things you do with a cigarette without one, so you can finally quit for good.
To get your free, personalized quit plan to re-learn life without cigarettes, start by answering this quick question:
How often do you smoke?
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