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Snap! wrote a new blog post titled My very first blog post
  Greetings to all,   My quit date was June 19th and I havent smoked since that day.   I joined here for support but somehow I felt I had to back off and do it on my own.   Its...
(3 minutes ago)

Terri posted a comment on this blog post | 100 Days = TDC member!!!!!!!!!
There she is!!!  We were quit buddies back in the day.  Ahem....lol...waaaay back 100 days ago!  It is so amazing how our minds our beliefs our fears and our self doubts were in such...
(8 minutes ago)

Janese posted on Janese's message board (17 minutes ago)

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johnbotkins's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Quit Countdown

You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

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Blogger

Thank you for sharing your thoughts and experiences in the EX Community. Continue using the blogs to ask questions, post links, share pictures, and more.

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Master Blogger

You’ve written your 10th blog post and earned the status of blog master! Don’t stop there. We encourage you to write as much as you want, as often as you want.

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Conversation Starter

Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

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Conversation Master

EX Community members can’t get enough of your blog posts. Keep ‘em coming!

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Tracker Badge

Track a day's worth of cigarettes and learn how to start fighting your toughest smoking triggers.

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Addiction Master

Smoking isn’t just a bad habit. The nicotine affects your brain and contributes to your addiction. Watch our videos to learn more.

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Trigger Breaker

Give thought to separating your smoking triggers and cigarette usage. Stop your triggers cold by completing the Separation Exercise.

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Helping Hand

Seek support from friends and family and let them know how they can help you quit smoking. Complete the Support Exercise

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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