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mikecity wrote a new blog post titled Good Morning Everyone
Hi all,     My quit clock is at 1163 days.     What day is it?  It's hump day!!  LOL!!  After today we will be more than half way through...
(2 minutes ago)

ejoan wrote a new blog post titled Withdraw Symptoms
When I tried to quit before I suffered terrible with a chest infection. Should have been enough to keep me off them the last time but no point dwelling on the past I am fully committed to the quit...
(34 minutes ago)

Rhia wrote a new blog post titled Day 9....
I should be doing my homework right now.. I sat down at my computer to do just that.  I have my mug of warm tea, a new ritual thingy I started when I quit - tea and short bread cookies at night,...
(46 minutes ago)

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Chris's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Tracker Badge

Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Trigger Breaker

Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!

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Helping Hand

It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.

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Quit Countdown

You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Blogger

Share your voice in the EX Community by writing your very first blog post.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Starter

Get ‘em talking. Write a blog post that gets 10 or more comments and help foster conversations from other EX Community members.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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