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I stopped making excuses on March 12, 2011 and have been smoke-free ever since Countup Clocks, Flowers Countups at WishAFriend.com

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Sky Girl posted a comment on this blog post | Taking good care
That's a great article, Maria.  And I love the mental image of you flapping your wings to celebrate your freedom! I've also looked into the ways that certain foods can boost your...
(10 minutes ago)

jonescarp aka dale (1-2007) wrote a new blog post titled Everyone thinks you have to "want to quit" smoking for it to be successful (many put off quitting because of this belief)
I'm here to tell you IT ISN'T TRUE You do not have to "want to quit" to quit smoking.   The simple truth is you have to decide to quit and be willing to...
(13 minutes ago)

Giulia posted on savedbygrace<3's message board (14 minutes ago)

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Sarah (March 2011)'s Badges

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Tracker Badge

Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Trigger Breaker

Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!

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It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.

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Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

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EX Community members can’t get enough of your blog posts. Keep ‘em coming!

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