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I stopped making excuses on March 12, 2011 and have been smoke-free ever since Countup Clocks, Flowers Countups at WishAFriend.com

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summer has posted a new comment on this discussion topic | September 2014 Daily Pledge----Falling Leaves and Quits Standing Strong
Ms. J I now take your free hand and commit myself to stop smoking for the next 24 hrs. And extend my free hand to the next person in line.
(2 hours ago)

Brontë_W posted a comment on this blog post | Here I am
Thank you all for your kind comments! I feel an amazing sense of support from this community already. 
(2 hours ago)

summer posted a comment on this blog post | No Man's Land Weekly Blog -- Good Grief!
thanks the depression has been the hardest for myself.  Especially since I do suffer with depression, but I also understand that it just the a temporary type of depression. And I have learn...
(3 hours ago)

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Sarah (March 2011)'s Badges

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Tracker Badge

Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Trigger Breaker

Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!

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Helping Hand

It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.

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Quit Countdown

You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

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Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

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