EX Community

Log In to the EX Community

Already a member?

My Page

I stopped making excuses on March 12, 2011 and have been smoke-free ever since Countup Clocks, Flowers Countups at WishAFriend.com

Page Actions

Share |

Latest Activity

Jaxson1 quit 01~16~2014 wrote a new blog post titled She has been laid to rest.
It was heartbreaking being in my grandma house without my grandma bustling around the kitchen fretting because she didn't have enough food to feed everyone that was coming. She fed you regardless if...
(4 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | Here I go again
use some of the self talk, i swear it will work for you.
(6 minutes ago)

jonescarp aka dale (1-2007) posted a comment on this blog post | Thanks to All on Thanksgiving eve!
Happy Thanksgiving!
(9 minutes ago)

RSS

Sarah (March 2011)'s Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

exbadge badge icon

The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

trackerbadge badge icon

Tracker Badge

Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.

addictionmaster badge icon

Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

triggerbreaker badge icon

Trigger Breaker

Now that you know about your smoking triggers you can separate them from cigarettes. Continue breaking your triggers by following the steps you outlined!

helpinghand badge icon

Helping Hand

It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.

quitcountdown badge icon

Quit Countdown

You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.

friendship badge icon

Friendship

Your friends and family can benefit from being a part of the EX Community thanks to you! Don’t stop – invite more friends to join you in the journey to quitting.

blogger badge icon

Blogger

Thank you for sharing your thoughts and experiences in the EX Community. Continue using the blogs to ask questions, post links, share pictures, and more.

masterblogger badge icon

Master Blogger

You’ve written your 10th blog post and earned the status of blog master! Don’t stop there. We encourage you to write as much as you want, as often as you want.

conversationstarter badge icon

Conversation Starter

Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

conversationmaster badge icon

Conversation Master

EX Community members can’t get enough of your blog posts. Keep ‘em coming!

partystarter badge icon

Party Starter

You’ve gotten the EX Community buzzing by starting a popular group. Keep up the good work!

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

Promo Body
Connect with EX