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Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.
You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.
It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.
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Coffee, stress, driving. There's a lot of things that make you reach for a cigarette. And if you can't get past these triggers, quitting smoking can seem next to impossible.
That's where EX comes in.
We'll help you learn how to do all of those things you do with a cigarette without one, so you can finally quit for good.
To get your free, personalized quit plan to re-learn life without cigarettes, start by answering this quick question:
How often do you smoke?
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