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Now that you’ve started tracking your cigarettes, you’ll discover your biggest smoking triggers. Continue to track your cigarettes every day.
You’ve done it – your quit date is set! Let the countdown begin to when you are living smoke-free.
It’s helpful to have a positive support group on your side as you quit smoking. Use your Support Exercise to let your friends and family know how to support you in your quit.
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BecomeAnEX.org is brought to you by Legacy to help people quit smoking.BecomeAnEX is only responsible for what we post, not what others post or what's linked to us in the community section.© 2013 American Legacy Foundation
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