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Giulia posted a comment on this blog post | Update on Blog Posts Timing Out
Just had another time out occur on a response to a blog and it wasn't nearly as long as the last one that I let sit there before hitting the post button.  This one happend within less than...
(20 minutes ago)

Giulia posted a comment on this blog post | Nervous about upcoming quit date
Your addictive mind is already starting to set up the excuses for failure.  Do you see that?  "Pretty sure I bought my last pack of cigarettes."  Why are you only...
(29 minutes ago)

Giulia posted a comment on this blog post | Religion and quitting
When I quit, the last time, I held myself accountable to God.  I couldn't hold myself accountable to myself, because I simply wasn't strong enough to do it on my own, for my own...
(an hour ago)


smokin_marvin's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Tracker Badge

Track a day's worth of cigarettes and learn how to start fighting your toughest smoking triggers.

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Addiction Master

Smoking isn’t just a bad habit. The nicotine affects your brain and contributes to your addiction. Watch our videos to learn more.

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Trigger Breaker

Give thought to separating your smoking triggers and cigarette usage. Stop your triggers cold by completing the Separation Exercise.

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Helping Hand

Seek support from friends and family and let them know how they can help you quit smoking. Complete the Support Exercise

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Quit Countdown

Set your quit date and start counting the days to living smoke-free.

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Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Share your voice in the EX Community by writing your very first blog post.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Starter

Get ‘em talking. Write a blog post that gets 10 or more comments and help foster conversations from other EX Community members.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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