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I am just a country girl, married, with a large family. I want to live the rest of my life healthy and not a burden to my family when I get older.My family is my life.

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Giulia posted a comment on this blog post | 95 hours and 50 minutes....
You can also smell the stink of old, stale cigarette smoke once you've quit.  We have no idea how much WE stink until we've quit.  And don't forget - there are wonderful scents...
(just now)

Youngatheart (7.4.12) posted a comment on this blog post | The Aids actually Work for Me
Sounds like you have a PLAN to stay quit this time.   Understand, too, that there is NEVER just one cigarette.  It will almost always lead you back to where you started.  We have a...
(2 minutes ago)

Kate wrote a new blog post titled The Aids actually Work for Me
The last blog I posted, I believe I really put emphasis on the smoking aids. But what I haven't told you all is that about a year ago, I did quit smoking with the nicotine gum. I quit for 8...
(8 minutes ago)

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JOSEGIRL's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Tracker Badge

Track a day's worth of cigarettes and learn how to start fighting your toughest smoking triggers.

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Trigger Breaker

Give thought to separating your smoking triggers and cigarette usage. Stop your triggers cold by completing the Separation Exercise.

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Helping Hand

Seek support from friends and family and let them know how they can help you quit smoking. Complete the Support Exercise

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Quit Countdown

Set your quit date and start counting the days to living smoke-free.

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Blogger

Share your voice in the EX Community by writing your very first blog post.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Starter

Get ‘em talking. Write a blog post that gets 10 or more comments and help foster conversations from other EX Community members.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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