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I am just a country girl, married, with a large family. I want to live the rest of my life healthy and not a burden to my family when I get older.My family is my life.

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Deena A. Yenni (06-02-14) posted on Smorgy (quit forever on 8-5-13)'s message board (3 hours ago)

summer posted on ♥indingrl♥01♥06♥11♥'s message board (3 hours ago)

summer wrote a new blog post titled Going for a long walk, with the little man
Yes, my three year old grandson and myself, went for a long walk around the lake. 1mile and 1/2. I just planned to walk for maybe a mile. The little man had another idea he wanted to walk all around...
(3 hours ago)

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JOSEGIRL's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Addiction Master

You’ve reinforced what you knew about addiction and how nicotine affects the brain. Watch additional videos to learn more.

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Tracker Badge

Track a day's worth of cigarettes and learn how to start fighting your toughest smoking triggers.

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Trigger Breaker

Give thought to separating your smoking triggers and cigarette usage. Stop your triggers cold by completing the Separation Exercise.

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Helping Hand

Seek support from friends and family and let them know how they can help you quit smoking. Complete the Support Exercise

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Quit Countdown

Set your quit date and start counting the days to living smoke-free.

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Blogger

Share your voice in the EX Community by writing your very first blog post.

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Master Blogger

Keep sharing your thoughts and insights with the EX Community by writing your 10th blog post.

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Conversation Starter

Get ‘em talking. Write a blog post that gets 10 or more comments and help foster conversations from other EX Community members.

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Conversation Master

Keep ‘em talking. Earn 10 Conversation Starter badges by posting on the EX Community blog and engaging other members.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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