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MKSPC posted a comment on this blog post | I want so badly to be an ex
Thanks to all for your advice and encouragement. I'm here & working on my quit plan.  Thank you.  Can't wait to be smoke free.
(6 minutes ago)

Giulia posted a comment on this blog post | Congratulations
And congratulations to you too Joan.  It's odd, you appreared out of nowhere last March but we really know nothing about you.  Except that you've been quit longer, it appears, than...
(46 minutes ago)

Giulia posted a comment on this blog post | Gun-shy but smoke free..who loves being able to ✔️the non smoker on medical forms??
Great to see you back here!  And coming up on 2 years quit.  Wow.  What a glowing example you're setting.  And I hear ya on those medical "are you a smoker"...
(an hour ago)

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Demando's Badges

EX Badges

When you're quitting cigarettes, don't forget to celebrate all the small victories along the way. Unlock these badges for completing tasks like setting a quit date, tracking your cigarettes, writing a really good blog post and more. Other EX members can view them on your profile, so they can celebrate all your accomplishments with you. How many can you collect?

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The EX Badge

You’ve joined the EX Community and earned your first badge just for making a commitment to quit smoking or help a loved one quit!

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Blogger

Thank you for sharing your thoughts and experiences in the EX Community. Continue using the blogs to ask questions, post links, share pictures, and more.

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Master Blogger

You’ve written your 10th blog post and earned the status of blog master! Don’t stop there. We encourage you to write as much as you want, as often as you want.

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Conversation Starter

Your post was a hit! It’s given EX Community members something to chat about to help them stay on track and quit smoking. Keep ‘em coming!

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Conversation Master

EX Community members can’t get enough of your blog posts. Keep ‘em coming!

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Tracker Badge

Track a day's worth of cigarettes and learn how to start fighting your toughest smoking triggers.

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Addiction Master

Smoking isn’t just a bad habit. The nicotine affects your brain and contributes to your addiction. Watch our videos to learn more.

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Trigger Breaker

Give thought to separating your smoking triggers and cigarette usage. Stop your triggers cold by completing the Separation Exercise.

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Helping Hand

Seek support from friends and family and let them know how they can help you quit smoking. Complete the Support Exercise

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Quit Countdown

Set your quit date and start counting the days to living smoke-free.

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Friendship

Help a friend or loved one breathe easier by inviting them to join the EX Community.

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Party Starter

No funny hats required. Just start a group in the EX Community and grow it to 10 or more members.

Quitting is tough, but you're not alone.

Re-learn support with the help of the active EX Community — all part of the EX Plan — a free, personalized online program to help you re-learn life without cigarettes.

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