Wherever you are in your quit, we're here for you!
Take the Daily Pledge
Take the Daily Pledge
Hold the hand of another and pledge not to use any tobacco for one day at a time. Make a simple, achievable promise to yourself and others.
Post a Journal/Blog
Post a Journal/Blog
Share your experience! Get support, advice, answers and a feeling of togetherness in comments from other EX members.
Read the Latest Updates
See the Best of EX
See the Best of EX
Resources, experience, and guidance from EX Community members who want to help anyone who decides to quit!
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Journals / Blogs
Share your quitting journey
Latest Topic - Quitting long overdue
Latest Post - Re: Quitting long overdue
| 1001644 Posts | 79 Recent | |
Exercise & Fitness
Latest Topic - Improving my running
Latest Post - Re: Let's Get Moving Part 3
| 27956 Posts | 58 Recent | |
Celebrations
Daily Pledge, Bonfires and Quit Celebrations: Traditions born from the members
Latest Topic - March Daily Pledge 2024
Latest Post - Re: March Daily Pledge 2024
| 78337 Posts | 49 Recent | |
Support
Give and get support around quitting
Latest Topic - A goodbye letter to the lil niccy sticcy
Latest Post - Re: My first post. Struggling hard to quit
| 143939 Posts | 19 Recent | |
Quitting Methods
Discuss different approaches to quitting, including medication
Latest Topic - Hello!
Latest Post - Re: Hello!
| 6069 Posts | 5 Recent | |
Mayo Clinic Blog
Latest Topic - Grounding Exercises to Redirect Thoughts or Cravin...
Latest Post - Re: Grounding Exercises to Redirect Thoughts or Cr...
| 5129 Posts | 4 Recent |
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by DhivyaaManickam Mayo Clinic in Mayo Clinic Blog yesterday 5 9 | 5 | 9 | ||
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