I actually pinched myself this morning and realized it was true. For those of you struggling, just get through the first 30 days. Just give it a month. Buy yourself a cheap little notebook and jot down things that you've noticed are improving or going away; i.e., I have more energy, my coughing went away, etc. Keep that in the area where you think you are most likely to smoke when you think you have a weak moment. When you think of giving it all in, just read that list and tell me that this is not worth it. I don't think you will..........