Sorry I have been absent,,I don't think of smoking anymore and am living it selfishly,,I apologize.
Wish I had some new words of wisdom,,I think when I committed to blogging for 1 year I got most of it out.LOL!
Pay close attention to the old timers here,,they know,,I read and read and read everything,,especially what they wrote. Get the Nicotine out of your system,,keep your hands wet,,get in the shower,,don't go out to smoke break with coworkers,,walk on break. Drink tons of water,,talk to yourself ,,what you can talk yourself into you can talk yourself out of. Its a good life being smoke free,,,Smoking dominates your life. It's expensive. It's not at all any of the things we made it out to be when excuses came easy.
Take care,,This is James "The Happy Quitter" still happy ,,almost 7 years Nicotine/Smoke free.
I obsessed over cigarettes for 36 years,,almost 3 packs a day.
I'm free and proud now.
Peace