I hope that each of you will enjoy this last week of July and that your quits are going well, if by chance you might be struggling and having cravings and mood swings along with roller coaster ups and downs, please hang on tight because this will end but every urge and crave that we get through makes us stronger and the more we get through proves to us that quitting might be EXtemely difficult but it's also absolutely doable so keep moving forward and stacking up your precious smoke free days because there's definitely life after cigarettes and I for one am so thankful that I finally wised up and tossed the yakies ( cigarettes ) away and plowed through those horrid hair pulling early weeks and months of my quit to get to where I am today, we have all been in that place of struggling and wondering if we would ever get to that good place and yay we did and so will you but most of us smoked for decades upon decades and made it through and so will you, chin up and hang on tight and ccontinue being willing, determined and totally committed because you are an Exer and if by chance you are reading this and haven't quit yet, stop playing Russian Roulette and join us in becoming an Ex smoker because it's time to take back your life while you are still vertical!
Marilyn 741 DOF
