Since I am leaving tomorrow to see my folks for the week. I ditched all 27 lighters. Yes! 27 I collected them unbeknown to me. Ashtrays are garbage and cigs were gone for about an hour now. Cleaned my place like a mad woman. I have never smoked inside my place thank goodness so I scrubbed the lanai walls and screens and tried to spruce it up. I got rid of my favorite trigger : incense ( patchouli ) which is hard for me at night since it's my wind down relaxer.
Then I got the well dreaded period. Ahhhhh I am in turmoil and decided to go for a walk before bed. So I will check in when I get to where I am going in the morning.
Thanks to all who have given me some great videos/things to read etc.
Beth