Thank you everyone for your supportive comments on my blog yesterday, woh, that was a very big dipper.
After a good nights sleep, ive had a much better day today, the craves and my emotions have been more than manageable and ive had a good day.
My 7 day average steps counter today exceeded my daily target by over 1000 steps and I have decided that i m going to enjoy over acheiving for a few days and leave increasing my target until next week 🙂
Time to give myself a bit of a break!
