Well another challenging day today with another near constant crave. I really dont understand how i can go from feeling awesome 2 days ago and like ive broken the back of this quit, to 2 really tough days in succession.
What I also dont understand is mentally I DO NOT WANT TO SMOKE, nothing appeals to me now about smoking, but I have a physical craving going on on the back of my tongue that i cant distract myself from.
I take deep deep wonderful lung fulls of air which i couldnt do before and remind myself of why i stopped. Ive been shopping, ive screamed out loud ( whilst driving, not in public ! :-)), i ve cried and stamped. Ive sucked mints, menthol sweets, ive had a meal, ive drunk lots of water.
WHY. Why? I dont understand. I know this is nml all over, but why does this happen....
NOPE NOPE NOPE. I will not give in
Rant and whinge over!! 🙂 thanks for listening