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Dealing with Cravings

CommunityAdmin
Community Manager
Community Manager
1 17 137
  

Every day here on EX, new members make the decision to quit. For some, Quit Day is the day they join while for others it’s a couple of weeks before they joined or several months in the future. The beauty of EX is that there are resources based on research evidence and clinical expertise available alongside the wisdom and firsthand experience from community members. It’s that colorful variety of content that excites me each morning - seeing how members mix these ingredients to put their quit into action.  

  

 

  

I’m curious about your experiences with cravings. How intense were they? What day did they get most intense? What did you do to combat the most intense cravings? What did you think would work but didn’t? What did work? What caught you most off guard when you were experiencing it? How did your thought processes influence your experience with cravings? 

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About the Author
This account is run by a team of EX Community Administrators. It's an honor and a privilege to help the members of this community each and every day. We love the mix of people here getting support and giving it to others. You're all something to someone. We are inspired by the many, many amazing people who come here to help others.