So here I am on day 5 and I feel GREAT... The cravings have pretty much subsided and I have more confidence in myself this time that I will quite for good. This sight has been so supportive and just the texted they send to my phone have helped me so much. Thank you all. And to all of my now ex smoking family on here I wish you all the best and want to say that we all can trully beat this addiction!!!!!! Have a great wekend