Hello again

[tracylynne37]

I had fell back in the trap i havent been here because of it. I am restarting again tomorrow. Just finished alan carr book while i am trying to follow instructions. I seem to have trouble keeping the right frame of mind. I get these urges and tension headaches and it drives me nuts i swear 4 years ago i had more ambition then i do now. I am working on finding ways to avoid it i smoked my last one wet the pack smashed it and did a big celebration now to stick with the plan. I have been trying to find extra resources besides here. Please dont judge i know i screwed up. The important thing is getting back on track in which i am trying. I made my vow tonight so thats step 1.