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Share your quitting journey

No Man's Land Weekly Blog -- Hey all you New Year's Day quitters!

SarahP
Member
1 4 25

We do this blog every Wednesday afternoon to offer encouragement to those in No Man’s Land -- months 2-3-4 of a quit, give or take a couple of weeks. This community has chosen to put a big, bright spotlight on NML – we’ve chased away the shadows, taken away the mystery, and put a lot of effort into bringing people in NML together. Because we understand that quitting isn’t over in a month.

Everyone who goes through NML blazes a trail for those that follow. You are not alone on this journey, and you never will be!

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This week’s topic: Are you in No Man’s Land?

If you quit as a New Year's Resolution, you are about a month in -- congrats!  Did you know you're entering a new phase of your quit? 

The first month of a quit is emotional and exhausting; you’re living in the moment and focusing all of your energy on your brand new quit. Around the one-month mark, things start to change, and you spend the next 100 days or so in a place we call “No Man’s Land.”

In No Man’s Land, you’ve come a long way, but still have a long way to go. The routine cravings are gone but the “sneak attack” cravings can really catch you off guard. Your family and friends think you should be “over it” while you still feel quite fragile sometimes. Your relationships with smoking friends/family may be feeling strained. Your inner junkie is still around, still whispering to you, and the temptation to give in can be overwhelming at times.

But here’s the good news. In these same 100 days, for most people, your circulation will improve substantially, walking will become easier, and your overall lung function will increase noticeably. Sinus congestion, fatigue, and shortness of breath will decrease. Your body's overall energy level will increase. The roller coaster is smoothing out, and you are feeling calmer and stronger overall. Good things are happening!

No Man's Land is about transitioning back to living your life, and we can help you do that. Stick close to this site!   

                                                                                                                                                            

                                                           

 

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If you're in NML right now, give a shout!

 

Click here to read the original No Man’s Land blog on Dale's page:
https://excommunity.becomeanex.org/blogs/jonescarp.aka.dale.Jan_2007-blog/2011/05/24/no-mans-land-da...

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