The last two weeks Romancing the Ciggs. Going into full Rages, thinking that a smoke will come me down, Lies Lies. The many times that I gone back and thinking that my Rages were no better, when I return to smoking did not help.
However, this time I have been paying attention, when I going to full Rage, that I been scraming (didn't even realize that I was screaming). Now the deep breathing and re-reading has put a different light on everything.
Getting more counseling for my anger.
still smoke free.