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Share your quitting journey

Romancing the CIGGS

summer-07-06-15
0 9 6

The last two weeks Romancing the Ciggs.  Going into full Rages, thinking that a smoke will come me down, Lies Lies. The many times that I gone back and thinking that my Rages were no better, when I return to smoking did not help.    

   However, this time I have been paying attention, when I going to full Rage, that I been scraming (didn't even realize that I was screaming).  Now the deep breathing and  re-reading has put a different light on everything.

    Getting more counseling for my anger.

still smoke free.Perfect Success

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