Thank you everyone ●●●●

[MarilynH]

I really appreciate all of the birthday wishes yesterday and the congratulations on my wonderful 500 day milestone. Believe me, if you are fairly new to this wonderful community quitting smoking is definitely doable and absolutely worth it. We have all been in the trenches of the early days of quitting, I remember all too well how I felt like I was crawling out of my skin in the first few weeks of quitting or maybe you might say something to me and I started blatting like a baby or on the other hand, I might have wanted to reach out and rip your face off but that was in the early days .I continued on with the support of the these precious people on this site that helped talk me through the rough patches because right from the beginning when I came on this site, I was told to blog if I was having a tough day so I did and there was always someone here to help me and thank goodness for that because look at where I am today and once we get through the roller coaster ups and downs of withdrawals and mood swings, we must always remember to protect our precious quits and remaining vigilant on a daily basis while enjoying our new found freedom will give us our fantastic forever quits N.O.P.E and N.E.F, just keep plowing forward because life without cigarettes is absolutely wonderful. 

Marilyn 501 DOF and counting