Meaning Not One Puff Ever. No such a thing as one cigarette, Now is always a good time to practice my other things to do instead of smoking. It's ok to take one day at time or second if it need be done. Eating a salad, taking a deep breath, Practicing my sign language, reading, cleaning.
Reading my blogs when i first quit. so that I N> E. F. N. O. P. E. and H. A. L. T.
Mostly getting more sleep.
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