19 hours

[janese]

Well day (won) again. This time I feel I have a better understanding to be comfortable in my quit. Reread Allan Carrs book again along with others on why quit site I was expecting to change to quickly and needing to have a better mindset of positive thoughts to defeat this addiction. Now I'm not hoping or wishing, now I have to be a do'er instead. Today hasn't been that bad with cravings we'll see what tommorow brings but I will worry about that tommorrow though.