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Share your quitting journey

Sunday morning

CessFinally
Member
0 5 1

I am still clean. Yay me! I have to talk to my inner self and you all must have to do it. Right? One of the first things I see is my husbands cigarettes and lighter about 5 feet from me. What do you say to yourself? Do you repeat the mantra I read here. Not One Puff Ever? I read a blog that said we stuff our feelings into that cigarette. That is so me. Frustrated, mad, go smoke. That is me. I went and bought the book yesterday, Allen Carr's Easy Way to Stop Smoking that others have said they have read. I have never been able to speak with a person that was an ex-smoker. You may be able to help me. You can read all the don't do it, it isn't good for you but when you are an addict, You say I know and then go smoke. A person who has never smoked says Eww. What do you say to your inner self? It is nagging me today. I am going to cover up those smokes with a newspaper.

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