Today is day 34 of no smoking. Hard to believe it has been 34 days. Some days were difficult, but most were pretty easy. But then again I am on the Nicorette program. I take the mini lozenges. I am on phase 2, one every 2-4 hours. I ususally go 4 to 5 hours. I think I am ready to start phase 3, one every 4-6 hours. But I don't want to rush this and relaps. My quit is precious to me.