Look Beyond the Moment .........this will pass ! I think it was our friend Dale who posted this and it has helped me alot ! Slogans so simple yet so helpful when breaking the chains of addiction since so much of thre addiction is in the mindset .
I find it really helps to self talk with all of these words ....N.O.P.E (Not one puff ever ! ) One day at a time ! I don't do that anymore ! H.A.L.T. ......BEWARE of Hunger ,Anger Loneliness and Tiredness ! Feel free to add some more !
I also love the serenity prayer. Well none of this is profound just some thoughts that have helped me and may help someone else .
As always I am so grateful to God and to all of my EX friends who have helped me get this far ! The bonfire was great and a big thanks to Shawn our Hostess and to all of us that kept that fire burning !
I hope you all have a nice evening smoke free of coarse !
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