OK, 19 days now! I'm almost done being a teenager! I guess the next time I will do the teenager thing will be at 13 weeks!
Since I followed some good advice from several of you, things seem to have evened out. (Take patch off before bedtime). My sleep quality has improved, so my mood and emotions are doing better. There are fewer big triggers, and l'm having a lower number of crave moments.
I want to know though, how many of you really think that this is the easy quit that Allen Carr talks about?!?! I have to work very hard to stay sharp, to talk myself thru the craves, to ignore the temptations. I get all his points and they have helped me, but it ain't easy. And the posts I read would seem to confirm that it isn't easy. I'm not complaining. If it really were easy to quit, I'd have a cig or a pack every now and then cuz it would be easy, I'd quit again. What do you all think of the word "Easy".
ANYWAY, NOPE NOPE
