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Share your quitting journey

Did you ever stop and think

JonesCarpeDiem
0 17 62

That the reason there are three strengths of patches is so you can step down and get off them?

Now I don't know what the intended length of the program is but if the primary goal is to step down the nicotine and get off it and not just keep using nicotine for 10 weeks or whatever

Why couldn't you just step around that full program mentality and get yourself off them at YOUR WILL.

As YOU become comfortable.

This "I have to do the whole program to be successful is UNTRUE.

People who use the patch it's full course of treatment go back tp smoking at the same rate as everyone else at 6 months.

When you grasp the concept that you are thinking of smoking but you don't need to smoke, you are getting close to knowing what quitting is about from YOUR PERSPECTIVE, and you may be ready to let it go.

The patch is an aid that can allow you to step outside your old reality as a smoker, think about what you are doing and take control of YOUR QUIT, nothing more.

I realize there will be some who used the patch it's full course and will claim that's what gave them their success, I believe if you believe something, you can make it real for you and have seen this quite evident watching people quit smoking. In the end, you will discover this is all more of a head game than a nicotine game.

17 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.