Welcome!
The MOST important thing you can do is educate yourself about the nicotine addiction by reading, reading and more reading… Congratulations on the best decision you could possibly make for yourself and your loved ones…
We suggest a 'quit kit' composed of a list of distraction techniques and things to help you through like cinnamon sticks, crunchy things (carrots, celery, chips some hard candy, lots of water), lemons…biting into a lemon or sticking your head in the freezer and taking a deep breath gets you through.
It takes the mindset that we aren't giving up anything...we are doing it because we want to and not signing up for a lifetime of deprivation but a lifetime of freedom...that is the personal journey no one can take for us... xo
"YOU are worth SO MUCH MORE than a cigarette" xo
http://media.wix.com/ugd/74fa87_2010cc5496521431188f905b7234a829.pdf Alan Carr free download
http://quitsmokingonline.com/
