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Share your quitting journey

The Day After!

annb
Member
0 7 1

Thanks everyone for comments on my "taxed" blog. I just wanted to share a couple of points. I found it very interesting and "joyous" that I was actually calmer getting through the ordeal than I thought I would be!  I would get anxious and think this is when I would be reaching for my cig. But I did close my eyes, did deep breathing, calmed down and got right back to it. Instead of my stress being "escalated" it deescalated without that nicotine!  Paperwork is still a huge trigger for me but with getting through this successfully I feel like I've conquered a major hurdle!!! Sooooo happy!!! Yippie. 168 Days today!  

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