Id say at one week my obsessive thinking and anxiety is down in general and im more energized at work and calmer at home than I have been in a long time. Today I feel a little sore, a little anxious but feel mostly connected to my recovery. Mo4nings have been rough. I dont want to get out of bed. But ive worked a lot of overtime this past few weeks.
Im tired of feeling like an a-hole for the things in my life I cant control and I want to be a more helpful person. Im not going to smoke today, so what am I goin to do? Get breakfast and go to work!