I guess I am a bit of a control freak at least I am trying to be over this nicotine addiction ! This morning I made a chart to use for this final week of the patch and NRT's .
I am preparing myself because I have to admit I am nervous about going it alone without there aid .
Today I awoke at 8:10 and now it is 10:34 I have not put on the patch or used any other NRT's I will write the time I put the patch on in my chart and everyday go longer and also keep track of when I take it off this way i will shorten the time daily until my last day which is next Saturday.
I thought doing it this way will help take the fear away !