so my day 3 is ending i dont know why my timer thing says 2 days when its been 3 but oh well i know iv made it 3 days so i guess thats all that matters lol so im getting better i must admit i have been avoiding chatting on skype to friends cause thats when i used to smoke the most but i just chewed on some gum and drank plenty of water and managed to get a 2 hour convo with a friend with only a few cravings so im happy about that. i have another friend who stays in italy too and she hasnt stopped yet but she is cutting down alot and hopefull enventually quit but all i can do is be there for her as its her quit and we are all different she asked me tonight why i only think cold turkey is the only way i can quit and asked if i have tried any other methods i told her i have tried patches in the past but they hurt my arm and i hate the taste of the gum and suffer from depression so i cant get champix so yeah its the best way for me i did use the little niquitine mini for 3 days the last time i quit but stopped as i didnt lile that fact i was still putting nicotine into my body so felt that i couldnt class myself as a non smoker but when i do it cold turkey then i know im defo a non smoker not that im saying i have anything against ppl who do need that little help to get them started as i said i used the little mints for my first 3 days of my quit m even using a self hypnosis video to helop me too and i listen to allen carr's book when i can also so yeah im good and very determinded this time anyway time for bed so i hope you are all well and staying strong in our quits also hugs annie x
