Share your quitting journey
You can make this whatever you want it to be. You don't need smoking to control your emotions! Yes, you have to learn how to deal with them.
You can turn craves around and retrain your brain with a simple phrase you say out loud.
"I Don't Do That Anymore" It's not harsh but it corrals those thoughts and makes you think about your goal and not the moment.
Remember, nothing can make us smoke except us.
Stop blaming the Boogeyman and be honest with yourself 🙂
You must be a registered user to add a comment. If you've already registered, sign in. Otherwise, register and sign in.