cancel
Showing results for 
Show  only  | Search instead for 
Did you mean: 

Share your quitting journey

Insomnia...

Junior7
Member
0 9 15

Went to bed early.  Slept well for a few hours and then woke up.  Had a bowl of cereal and got back in bed, but was unable to get back to sleep.  Have been reading the blogs.  I hope I can get back to sleep because I have to walk Milo and the rescue dogs in the morning.  Spent a lot of time reading yesterday.  Also wrote out 25 times, "Smoking makes me feel sick and tired."  It was a great suggestion by Guilia to write sentences.  I find it helps me a lot.  I hope everyone is having a good night's sleep! 

9 Comments