Went to bed early. Slept well for a few hours and then woke up. Had a bowl of cereal and got back in bed, but was unable to get back to sleep. Have been reading the blogs. I hope I can get back to sleep because I have to walk Milo and the rescue dogs in the morning. Spent a lot of time reading yesterday. Also wrote out 25 times, "Smoking makes me feel sick and tired." It was a great suggestion by Guilia to write sentences. I find it helps me a lot. I hope everyone is having a good night's sleep!