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Share your quitting journey

The Patch

Diane145
Member
0 10 3

I keep forgetting to put the patch on in the morning.  Do you think that's adding stress to my quit program?  It's hard for me to tell as I'm still in the beginning stages of quitting.

I've read that it's recommended that one wear the patch for at least 6 months.  Does anyone have any feedback about that?  I don't want to fall off the track to success.

Thanks!

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