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Share your quitting journey

Daily Promise Blog

smorgy8513
Member
0 4 5
‎01-29-2015 07:44 AM

Here at the EX we get/give all the support and encouragement needed to attain and maintain our Forever Quit.

One of the biggest "helps" for me has been to make a daily pledge/promise to not smoke for that day.

What is a promise?

a declaration or assurance that one will do a particular thing or that a particular thing will happen

What is a pledge?

 a solemn promise or agreement to do or refrain from doing something

Either way.....it is a commitment (the state or quality of being dedicated to a cause or activity) to something that matters in your life.

We know that saying something in a positive way gives a better opportunity for success.   So, to say "I'll try to not smoke today" would be giving yourself the wiggle room to back out of a promise.

Much more powerful to say "I promise to not smoke for today"

Then to add to the UMPH of the power of making a promise/pledge/commitment is to join forces with someone else with the same goal.     So, we join hands to get/give strength in this goal for the day.

This is a huge reason that I am shouting out my 542 Days of Freedom today.

So, will you join me?     Just grab my hand and make your personal pledge today.

Here we go:

I promise that I will not smoke today no matter what comes my way.    I offer my hand out to the next to want this for themselves.      

Sharon 542 DOF

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About the Author
Gone but Not Forgotten. RIP I've thought so many times about quitting, done a few quits with the longest being 9 months. Blamed that relapse on my sister because she broke her hip. This time I feel different 8/5/13:The first day of my forever quit. About me? Well, I'm old enough that I am going to semi-retire (work 2 days per week) starting in October, 2013. I have 2 grown sons, 2 older sisters, 2 cats. I'm passionate about my work, love mystery books. I give all the glory for my work, any successes I may have to God and prayer. I have a lot of people praying for me right now and that is where I feel the strength. I also am finding strength, information and support from this site. I hope I can offer some of that to others when I get past the newbie stage. 9/4/13 30 days today!! I've learned so much since I've been coming here each morning (and sometimes at night). Words: choose, not try-----decision----not giving anything up, but gaining---I'm worth so much more than a cigarette. These are only a few of the pearls of wisdom that I've taken to heart. So many great people. I learn something each and every time I come on here. I'm learning about myself too. I teach clients everyday that feelings are feelings and ok to have, but I've always fought that concept myself. I heard when I was little "what have you got to cry about?" so I learned not to cry. If anger was shown it meant going back and shutting the door 10 times quietly or maybe getting the wrath of my parent. So, I learned not to cry, not to feel anger. I'm learning now that I have those feelings and that smoking pushed them aside and down. They are there and real. Now I'm trying to learn how to show and express them instead of going off by myself for a smoke. I have supporters. The biggest pride is what I feel in myself. With each day I wake up I can say "Today is day ____" and I feel proud. Not the kind of pride like I could never fail. That is a realization and why I need to be aware and conscious each moment. No, smoking doesn't solve anything. And today I am proof that I can go on without the crutch of a cigarette! 8/5/17 4 Years Quit!!! Who would have "thunk" it? I never took responsibility for my relapses, always blamed whatever it was that occurred. So, when I quit on 8/5/13 I knew I REALLY wanted it to work, knew that I needed as much support as I could get but I think deep down I was afraid this one wouldn't take either. So, I did as much positive as I could: Chantix, prayer, atomic fire balls, telling friends AND coming to the EX many times throughout the day. The people here became my friends as well as my family. I could share when I was struggling and get encouragement. Have there been struggles in my life since then that would have "caused" me to smoke in the past? Of course! Life goes on and troubles happen even when you don't smoke. I lost my sister who was also my best friend, my diagnosis of lung cancer and the treatment that has gone on since then (dr tells me "not curable, but treatable"). Would smoking make any of those things better? OF COURSE NOT! But when you're an addict the brain tells tons of lies to you..... Newbies: use the resources that the EX provides to you and you will have major milestones too. I thank my family here and love each and every one of you that have helped me! Too many names to mention.