Okay so I am still cheating half a cig a day . So I suppose that means I must change my quit date ? I still feel like I have quit since I am trying very hard I have been smoking for 50 years everything seems like a trigger . Another problem i have is my room mate and friend ( 20 year friendship and living together ( we are not partners in the relationship sense ) She smokes and is cutting down but with no real quitting plan she will not smoke outside or even in just her own room . I know this makes it all the more difficult for me to quit altogether has anyone else lived with a smoker and still managed to quit and stay quit ? Please give me advice if you can .