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Share your quitting journey

Here's a Trigger that Snuck Up on Me

KV01
Member
0 6 13

Finishing a task - usually a stressful one. I just spent the past 2 hours updating my resume and applying for a new nursing position. I'm nervous about it and finally finished the task.

I'm left feeling "keyed up" and am using a cigarette to calm myself back down. So, as I'm typing this, I'm realizing that it has also been 2 hours since I had a cigarette. So it's really not stress I'm feeling, it's withdrawal symptoms. Again. 

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