Today is my lucky day. I woke with a smile. I finally got 10 complete hrs of rest,SLEEP! I have not been able to get in 4 hrs since I quit smoking. Today is my 13 th morning without the nastie's in my mouth. I took my(u) friends advice and got over the counter sleep aid,I also made my bedroom so dark,bought a new soft banket as a security devise and finally purchased Dr. Wayne W. dyer Called "I AM" Wishes fulfilled Meditation CD. I normally listen to soft music but nothing seemed to be working. I was so tired... I will suggest this meditation tape to all of you that are having trouble relaxing,sleeping. This really worked for me!!! I feel the energy,all the rewards of not smoking. It couldn't come at a better time for me. Coulda shoulda woulda's are all gone.
I am doing this!!! I did it!!! Keep up the good work my friends,We can change our children's lives by doing this huge change.Stomp on those butts!!! treat the negative with a positve,treat YOU. Peace.Deborah. Thank You...
