I've found counting hours helpful in the past. My girlfriend asked me why I'm adding the stress of quitting to our trip. We're leaving Sunday morning for Costa Rica. I explained and she understood. These patches have me waking at 3 in the morning. They've done it before and I was prepared. I'm listening to spiritual music from this place we're going to for a shamanic retreat so the time is well spent. A beautiful time of day anyway although night people think I'm crazy. Maybe I am. I miss my first cigarette in the morning. BTW, thanks for the support those who wrote back the other day.
Larry