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Share your quitting journey

We all have things going on whether we are smokers or not

JonesCarpeDiem
Member
0 3 6
‎11-23-2014 09:06 AM

It is the decision we make when we choose to quit that should make us also willing to quit.

If you aren't going to be a relaxed and happy person when you come out a non smoker, what's the point? Life hands us the same ups and downs whether we are smokers or non smokers.

This is about quality of life, YOUR LIFE.

We want you to have it!

"Don't get frantic. Smoking is not required"

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3 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.