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Share your quitting journey

most perfume fragrances are now 95%-100% synthesized and have a crude oil or turpentine oil base

JonesCarpeDiem
0 8 16

Perfumes used to be made from natural sources.

Many people are becoming supersensitized to these synthesized perfumes in very bad ways.

A friend was just told she had emphysema and sent me this link.

please read it and watch what you are putting on your body.  It isn't what you think it is.

These people are in it for the money just like the tobacco companies and couldn't give a rats butt about you or me.

http://invisibledisabilities.org/educate/chemicalsensitivities/whygofragrancefree/

8 Comments
About the Author
Hello, My name is Dale. I was quit 18 months before joining this site and had participated on another site during that time. I learned a lot there and brought it with me. I joined this site the first week of August 2008. I didn't pressure myself to quit. HOW I QUIT I didn't count, I didn't deny myself to get started. When I considered quitting (at a friends request to influence his brother to quit), I simply told myself to wait a little longer. No denial, nothing painful. After 4 weeks I was down to 5 cigarettes from a pack a day. The strength came from proving to myself, I didn't need to smoke because I normally would have smoked. Simple yes? I bought the patch. I forgot to put one on on the 4th day. I needed it the next day but the following week I forgot two days in a row I put one in my wallet with a promise to myself that I would slap it on and wait an hour rather than smoke. It rode in my wallet my first year.There's nothing keeping any of you from doing this. It doesn't cost a dime. This is about unlearning something you've done for a long time. The nicotine isn't the hard part. Disconnecting from the psychological pull, the memories and connected emotions is. :-) Time is the healer.