Good afternoon to everyone here in EX land, today I am celebrating 1300 days of being smoke free. I wanted to write a blog and let everyone know the secret to quittig except there is no secret to quitting. The way to quit is by decision and it is very simple "you decide not to smoke no matter what". The education of how nicotine works can be found here(ask Nancy, Dale, Tommy or one of the many elders here. The support you need is here, just yell "help" and you receive what you ask for.
I tried on and off for 7 years to quit before I came to EX site. Once I joined and LISTENED to the elders I knew I couldn't just "try" to quit but to quit ,period. Believe me you can't use any excuse to smoke that I didn't use( I used them all) you can't tell yourslf any lie that I didn't tell myself(again I used them all). Once you make the decision to QUIT and commit to no smoking for any reason and honor that commitment everyday you are a non smoker.
My name is Betty and after smoking for 50+ years I am now FREE.
