Share your quitting journey
I AM A NON-SMOKER TODAY!
1. Start each day with gratitude!
2. Take Epsom Salt bath with YL Lavender
3. Put a drop of YL Thieves or YL Clove on tongue during craving
4. Use Zero Smoke ear magnet 1-2 hours morning and evening
5. Candida Cleanse and Smokers Detox Kit
6. Eat only healthy foods
7. Put on headphones and watch subliminal/hypnosis videos
8. Meditation and deep breathing techniques
9. Chew on straws or cinnamon sticks
10. Stress ball or squishy pen
11. Remember how to play
12. Pray
13. Go to the gym, work out, sauna, hot tub
14. Write, draw, work with clay, paint, create
15. Go to becomanex.org or quitplan.com
16. Call quit coach
17. If necessary, use lozenge or patch, or last resort e-cig
18. Take Wellbutrin, Phenylalanine, and tyrosine (L-tyrosine)
19. Read in bed
20. Listen to classical music
21. Belly dance
22. Wash all clothing, jackets, hats, scarves and mittens.
23. Spray purses and shoes with YL Purification.
24. Go to the tanning booth
25. Get my hair done
26. Have my teeth whitened!
27. Remember my personal reasons to quit.
28. Post notes and family photos all over the house
29. Meditate again!
30. Get a volunteer job
31. At least do something for others
32. Treat myself to something special
33. Make a list of affirmations and read aloud each day
34. Take a nap
35. Breathe Therapy or other LLLT for quit smoking (if needed)
36. Get a message
37. Drink extra water to reduce craving and speed withdrawal
38. Say NO! to the addict in my head trying to convince me one is ok
39. Stop renting space in my head to the addict
40. Diffuse YL Black Pepper, YL Purification, or YL Peace and Calming
41. Young Living Addiction Recipe:
JuvaPower, JuvaTone, and ComforTone supplements + JuvaFlex and Acceptance essential oils.
42. Mugwort tea or smudge
43. Get a hug!
44. Sing every song I know really loud
45. Scream, cry, punch a pillow
46. Intense housework with music cranked
47. Go for a walk
48. Take a shower
49. End each day with gratitude for the help received
50. End each day with gratitude for life’s blessings
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