It was at 6:00 AM when I smoked my first cigarette and for the first time, I can honestly say it tasted disgusting.
Yesterday I got to a new low of cigarette smoking which was 16 cigarettes in one day. This morning, the first was awful. I think my body is now responding to the cigarettes to what they really are...poison.
My quit date is October 7th by then I will surely be ready.......I need replacement ideas....I've got ice water on my list and chewing gum, straws...any more suggestions...oh yes, deep breathing.
