After having my first day, as a huge success going from 3 packs a day to one pack......I am sorry to say that today.....I went up to two packs. I stopped counting cgarettes and journaling each time I planned a cigarette.
I just hated the tediousness of all the planning and waiting......I got involved in creating art and that's when I really didn't care anymore.
But Obviously I do care or I wouldn't be confessing this. My quit date is in 17 days. I will try again tomorrow but I hate that treadmill feeling of doing the same thing everyday.