Hey, Newbies!

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A long holiday weekend with barbecues and other get-togethers is bound to entice you to drink alcohol.

A reminder: don't!!! It's a proven way to ruin a quit of less than five months. It lowers your ability to negate that voice in your head that "just one won't hurt."

PLEASE don't do it! Perhaps take non-alcoholic drinks instead?

Nancy

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About the Author

I smoked until a vascular surgeon informed me of the damage I had done to myself by doing so. I quit 11 years ago, and I can swim laps virtually FOREVER now, walk most other days 40 minutes to an hour and a half. What a difference quitting has made in my life! I strive to help others find this wonderful freedom from addiction, too.

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